Avoid caffeine and heavy meals before your session. If you have colored your hair recently; please wait until the dye stops running in the shower before you schedule your appointment. If you have gotten a tattoo within the last 30 days, we do recommend waiting until it is fully healed before your session. Avoid shaving within 5 hours of your session.

Arriving early allows you to settle in with our facility. You will need to complete our client waivers.

You’ll be provided with a private room with our cabin style floats. Included is a shower and everything that you will need for your float. (Towels, shampoo, conditioner, shower gel, ear plugs, make up remover, A&D ointment, hair brush, etc.) You will need to shower both before and after your session. We do have a hair drier and hair ties/ bobby pins in the bathroom you are welcome to use after your session.

Lie back in the water, allowing the buoyancy to support your body. Find a comfortable position and let your muscles relax. Close your eyes and focus on your breath to enter a deep state of relaxation.

The float cabin eliminates external stimuli, creating a sensory-deprivation experience. Embrace the silence and darkness, allowing your mind to quiet down and enter a meditative state.

Experiment with different floating techniques, such as stretching, gentle movements, or simply floating still. Find what works best for you to enhance relaxation and release tension.

Initially, your mind might wander. Acknowledge any thoughts that arise and gently bring your focus back to your breath or body sensations.

When your session is over, gradually sit up and take a moment to reorient yourself. Rinse off any saltwater residue in the shower provided.

 Take your time to bask in the after-effects of your float. Many people experience a sense of calm, mental clarity, and improved well-being after a float session.