• Prepare for your float: Avoid caffeine and heavy meals before your session. If you have colored your hair recently; please wait until the dye stops running in the shower before you schedule your appointment. If you have gotten a tattoo within the last 30 days, we do recommend waiting until it is fully healed before your session. Avoid shaving within 5 hours of your session. 
• Arrive 5-10 minutes before your scheduled appointment: Arriving early allows you to settle in with our facility. You will need to complete our client waivers.
• Get comfortable: You'll be provided with a private room with our cabin style floats. Included is a shower and everything that you will need for your float. (Towels, shampoo, conditioner, shower gel, ear plugs, make up remover, A&D ointment, hair brush, etc.) You will need to shower both before and after your session. We do have a hair drier and hair ties/ bobby pins in the bathroom you are welcome to use after your session. 
• Relax and Let Go: Lie back in the water, allowing the buoyancy to support your body. Find a comfortable position and let your muscles relax. Close your eyes and focus on your breath to enter a deep state of relaxation.
• Embrace sensory deprivation: The float cabin eliminates external stimuli, creating a sensory-deprivation experience. Embrace the silence and darkness, allowing your mind to quiet down and enter a meditative state.
• Explore different techniques: Experiment with different floating techniques, such as stretching, gentle movements, or simply floating still. Find what works best for you to enhance relaxation and release tension. 
• Be patient with you mind: Initially, your mind might wander. Acknowledge any thoughts that arise and gently bring your focus back to your breath or body sensations.
• Exit the cabin slowly: When your session is over, gradually sit up and take a moment to reorient yourself. Rinse off any saltwater residue in the shower provided.
• Enjoy post-float benefits: Take your time to bask in the after-effects of your float. Many people experience a sense of calm, mental clarity, and improved well-being after a float session.

Remember, floating is a personal experience, so feel free to tailor it to your preferences. With practice, you'll find the floatation therapy that suits you best.